Loving Yourself and Fight the Pattern!

Loving Myself and Fighting My Pattern…

Sitting at my desk, normally bright eyed and bubbly, I am haunted with the idea of regret. The ideas of yesterday and the longing for what has already come to past. I know that this isn’t a place that one should live, nor reside in for long, as we all know, we cannot change what has come to past. However I can’t help but feel a sense of let down by myself. That feeling that I didn’t do all that I know I am capable of. This makes me feel empty and hollow inside.

Knowing that time stands still for no-one, I fear that today and tomorrow this feeling will remain. What a waste of life, if I don’t fulfill my potential. All that I know I can achieve. I mean, have you ever had that feeling that overwhelms, that you know you are capable of so much more, but still you remain in this circle of repetitive existence. Work, home, friends, and family. Over and over again. Now normally I would relish this and don’t get me wrong, I love it secretly, but I also long for that excitement. The adventure of life. Walking on the edge.

love yourself heart


Is this me feeling a little old?

Is this me, missing my youth or at least that feeling of not having to take life seriously?

Maybe it’s a sign I am not living or at least I have become a bit complacence. I know this feeling stems from somewhere and I HATE IT. This means I need to bring change. I need to bring my A-Game! I know that there is so much life to still live. Maybe my years before were so drained I have forgotten that inner joy within me. The one that bursts with life and adrenaline.

I guess this is also why I started my blog. I want to do things differently. I know I struggle with consistency and commitment to see things through. I often pick up new fads and find myself switching between things. I have previously been a serial job hopper and generally find it hard to stay rooted. I have moved more than twenty times in my life and FOUR times in the last FIVE years. Life has thrown me some unbalance but I guess I need to focus on staying grounded in the midst of turbulence. I know within me there is greatness. You may not see it immediately, but I know deep down inside the core of my soul that I am not living to my full potential. I am existing and not utilising the gifts and blessings I have been granted with. I want more but not because I am materialistic or desire monetary rewards, but that feeling of completion! Like I feel a sense of satisfaction, that I have completed a task and met myself! I have Met Myself!!!

love yourself words

I recently started running and I actually love it. I don’t know why or how that even happened, as I previously loathed such a task. But I guess running has given me that space to be free in my own thoughts, and to also push myself beyond my limits. I started in January and love it but have had some setbacks. I can be lazy and I have lost focus. I also have a back injury so do have to take it easy. But I hear myself shout excuses! Excuses!!! Wake your ass up and go runI haven’t run for a month and half…first it was my back as I triggered my slipped disc, so I had to rest it and now it’s just me, letting me down! My back is back to normal or as normal as it can be, and I still haven’t put on my running shoes!

Now I know it isn’t that big of a deal really. Just get back out there with your running shoes I hear you say. But for me it is A BIG DEAL…this is what I do. I just lose focus. I start with so much drive and then I slip. However this is where the change will come, MUST COME. I am aware of it! I am. So tomorrow I will wake up and put on those running shoes! I will run because in doing so I am meeting myself and challenging my cycle of pattern. I will show myself that I can be more. I can be committed. I can see it through. I can break this pattern of behavior I have developed since teenage-hood. This throw away lifestyle! This is me meeting myself as silly and  as strange as it may seem. I won’t torture myself with regret and disappointment because I fell off course! No! Not anymore. I am amazing and I have the potential!love yourself

I will walk, I will run and I will see it through. I have this habit of beating me up. Beating myself up to the point there is nothing left. I don’t fear others but fear myself. I am my own critic. I am the one who will destroy all that is good…within me. I wasn’t taught to see the good in myself, so I am teaching me now. I am teaching me, how to love myself. Slowly and intimately, I take sip after sip, feeding love into my life. Positive complements. I acknowledge the negative thoughts. I can’t not, but I am trying to process them. Process the disappointment and understand where it comes from. Why do I…dare I say it…hate me sometimes. Hate who I am… maybe because I haven’t learnt to love me and to also embrace me, when I fall down rather than repetitively bash myself for the fall. It’s a hard stance and hard journey to say the least.

We develop these patterns of behavior and to change them is a massive challenge. I find it sometimes too much, but I am determined. So until next time, pray for me, cheer for me and for all those souls that have been damaged on the way up and need peace, love and encouragement. Be good to those around you, as you don’t know behind that smile or those eyes the demons they are fighting internally, let alone externally.

#NakedEmotions #MayoandFries 

All Contents Copyright © 2016



Can you believe it. What an epic journey thus far. Its the beginning of a new time for me. Not a New Year resolution, but actually a journey to self-discovery, self-healing and self-reflection. Most importantly however, it’s the start of IMPLEMENTATION!

See we can all make these New Year Resolutions, and to be honest many of us have good intentions. This year has to be different I have decided. It’s not really an option but more a mandatory requirement.

time for change

I am now a 32 Year Old Women! hmmm… even saying it like that feels a bit overwhelming. Gone is the teenage girl whom was lost and self-destructive, then the determined self-motivator! Gone is the girl whom self-tortured over and over again, my own mental state of expectations. This year has to be different! It must as I can no longer survive on the template I have already demonstrated numerous times.

I often hear myself say ‘wow why is life really this hard?’ and it’s not that it’s always hard but I have decided it is because I have lacked the tools. I want the path to a new enlightenment, one where I am not self-destructing, or feeling inadequate, one where self-love is the key to my heart. So this blog is a about recording my journey, the tears, the happiness, and the learning process I will seek to explore in pursuit of self-actualization.

I am currently hooked on James Bay, Hold Back the River! I love the build up of the melody. The simplistic start to the instruments. One would assume he is talking about a female. But take the lyrics and transform them.  This song could be about anything.  For me this song is screaming out, how I have tried to keep myself in control, I have tried to control LIFE! Interesting, as life CANNOT be controlled! Life just Happens!

‘Hold back the river let me look in your eyes!’

Let me stare life in the face, my fears in the face, my ups and my downs in the face, my self-destruction, my self-pleasing, my imperfections! We all have it. I am an idealistic person and as a result self-failure in my eyes it’s VERY difficult for me to process. As I take you through my mind and my journey in this thing called life, you can form your own opinion, but know I am a harsh critic of myself and generous with others!

#NakedEmotions #MayoandFries 

All Contents Copyright © 2016

Mayo with Fries…Really

So why Mayo and Fries…

Years ago in 2007 I was in Boston, at a bowling alley with some friends that I had in New England. We ordered some snacks on the side as you do. When my fresh, hot, potato fries arrived, I was alarmed to find that I was offered a number of sauces but no Mayonnaise. hmmm interesting..so naturally I asked the waitress for some Mayo for my Fries…Well that was it, my friends whom were from New England, AKA Boston…were mortified. Mayo and Fries! What was this combination I was attempting to introduce. A laughable situation and a cultural shock for us both, we shared in some good banter. However that idea had just stuck with me…so much so that I set up my email, Mayo and Fries…and now 2016 my blog…

#NakedEmotions ~ Mayo and Fries 


Sometimes you just need a little sun…

This week I had a great day out. The sun was shining and I was out with my sister and sister-in-law, along with my son and niece. We went on a bus ride and explored parts of London. My son was happy.

It is so funny because sometimes we pen our happiness down to tangible things. Things we can physically see or touch. But sometimes the very core of our happiness can be felt in a moment. An experience. Something we cannot put our fingers on.

This particular day I felt that said feeling. A spirit of joy and contentment. Now that isn’t to say I don’t or didn’t have crappie days leading up to or even after. But in that moment, in that cheeky smile my son gave, the sun shining, being around family whom cared about me, I felt rich. Rich in spirit.

See my journey so far has been a bumpy ride, some of which I solely am responsible for and some which was already paved before I knew I was walking it. Often I found myself at crossroads. I had choices to make. Easy right? Not for me. I am now in my thirties and only NOW am I starting to understand the meaning of Self-Love, Self-Preservation and complete Trust in God (or at least I am trying). I have found myself at crossroads, where I could have made better, more informed choices.As a result I have learnt a few key points, that I will share below.

One: Do not seek for others to validate you. If you cannot accept yourself do not expect other people to do it for you! You need to create a sense of confidence in whom you are and accept the things you cannot change about yourself, or maybe do not even like all that much. None of us are perfect and each of us, can improve who we are. However, we must LOVE, NURTURE and ACCEPT who we are to start off with. Only then can we take strides forward to becoming better people for OURSELVES not for others. Social media and Facebook likes do not sum up who you are!

Two: Be confident! This world will destroy you if you do not have confidence in yourself. Every single day we are bombarded with advertisements, social media, images and people’s opinions. Not all of them will align with who we are. Understanding that we cannot be all encompassing is important. Being confident in all of you is essential to survival. God created you in his image and his image alone. No one else’s. So what if people are lighter, darker, skinnier, more full figured, have big breast, better clothes, a nice house and so forth. You are not defined by these things but by your character. Be confident in who you are today, not tomorrow! Know that although you may be on a journey of self-improvement, you are embracing every step of that which is accepting who you are and being confident about knowing yourself.

Three: Listen to your inner voice. We all have it, but many of us do not take time to listen to it. I have been in relationships where the little voice in me was shouting ‘Noooooo they are not the one’, but because I was so insecure inside, I silenced that voice and continued to lower my expectations and standards and allow others to treat me in ways I would not encourage others to allow. You know you, and if you don’t, by listening to that little voice you will get to know you, a whole lot more. Be strong in trusting yourself and trusting your own decisions, rather than the voice of those around you. In the dark, it is only you and God!

Four: Do not live in the future. I have done this so many times. I live in the idea of tomorrow as I am not happy with where I am today. This is not to say, don’t have goals and dreams. I encourage that 100%. But don’t live for sunshine tomorrow, when you may have sunshine today. Embrace today’s story, today’s journey and today’s season. It is here for a reason and a lesson is waiting to be learnt. Something I have noticed in my life is cycles. Now cycles can be for a number of reasons.

A:  I keep making the same decision and expecting a different result.

B: I need to learn a lesson and because I am failing to do so, God keeps giving me it, just in different ways/situations/circumstances.

Five: Be brave and do not be ashamed. I have learned the most valuable lessons in embracing who I am and where I come from. Yes, sometimes it is hard, particularly when I feel out-classed, uncomfortable and less educated… BUT BE BRAVE!

You may feel out of your league, you may feel unsure, but navigate your terrain anyway. No one gets anywhere by shying away and hiding because they feel out of place. A movie I love is Erin Brockovich. Now yes this is just a movie, but by goodness it makes you think for a second. And yes it is Hollywood, so some glam has gone into the story to make it more enjoyable and watchable, but my point is, this was a woman that clearly didn’t fit, but yet she solider on! If you cannot be brave for yourself, then how can you teach or show your children to be brave! You need to suck it up and reach for the stars. If you have to go down a few steps to go up a whole lot, be brave and be HUMBLE!

#NakedEmotions #MayoandFries 

All Contents Copyright © 2016