Without Love we are Nothing…

Without Love we are Nothing…but where we get love, is what we are yet to explore!

This wasn’t the journey I had foreseen when I looked into my future as a little girl. I did not see the obstacles that lay before me, nor the challenges that I would face. I guess you could say I lived in my own bubble, I made choices but didn’t really understand the consequences.

Sometimes I find myself day-dreaming about the ‘mistakes’ I think I have made. Replaying what happened and what didn’t happen, sometimes over and over again, thinking if I had only done ‘XYZ’ differently, I would have had a different outcome. The thing about that is… Continue reading “Without Love we are Nothing…”


‘Grow the Flowers’…Pluck the Weeds.

Something I have learned in life is that your circle of friends are very important. My mother use to always say ‘Show me your friends and I’ll show you your character’. As we walk our journey we meet people along the way. It’s funny as we never pay attention to red flags or warnings when we are thinking of friends. Most people never assess if we need our armour on or not, when making friends that is. It isn’t a boyfriend-girlfriend type of situation is it, right? However as I emerge into my thirties, I can easily reflect on different periods of my life where the people and company I have chosen to keep, maybe where not right for me or my character.

Previously I have said I am 32 years old, but actually I am 32 years young! Because if I have learnt anything so far, is that what you think you know you don’t really know. Life is an ever evolving learning curve and each chapter of your life, opens new learnt experiences! As we walk through this journey, the people we keep around us may exert great influence. Some of us are strong and know who we are, but others, well we need a little help and support. If we choose the ‘weeds’ then their influence can be soul destroying.

My moto is ‘Be Careful of the Weeds but Grow the Flowers’. Anyone who knows me personally knows I invest in my friendships. They are my extended family. They are my support network, my laugh or cry type of company. My Peoples, My Peeps! I’m transparent! I wear my feelings on my sleeves, but I am also highly sensitive. Strong and confident.

I have great friends, but I have also met some unpleasant people, for which our time together was but for a season. Sometimes these seasons have been meaningful to teach me a lesson, however other times they have been self-destructive. People pray on the meek and at times, during, my growth I have been naive and vulnerable to others. For someone like me, it has caused some deep wounds. I absorb the world. I have done so since I was a child. I feel other people’s pain and I make their battles my own. Now there is nothing wrong with these qualities, demonstrated in the right way, and for the right friends. But I am now more experienced and mindful about whom I extend such care towards in such an intimate way. I guard my home and my heart.

Grow your flowers and know who they are. Sometimes we misplace our trust and sometimes we cast aside those that will be your closes friend. It can sometimes be easier to walk away, but it harder to build. Your foundation in life, will set the tone for the infrastructure you build. Friends are like flowers. They need water and shade. Don’t believe what you see on TV, this throw away generation. The lack of loyalty and commitment. Your journey ahead may already have a few challenges, and trust me when I say, it will be those that are around you, whom will help you get through!

#NakedEmotions #MayoandFries 

All Contents Copyright © 2016

Open Me Up 

Open me up my love, open me up. I know I seem hard and concealed. Like an onion I need to be peeled. Complexity is my middle name and emotion is my brother. Too many years of baggage and lack of healing, dealing, but rather only revealing what I want the world to see and know.

Loneliness is my friend. I embrace it so well. Remaining silent and keeping a distance. It’s safe that way. I’m safe.

Open me up my love, open me up. See my scars and hear my pain. Help me to release this burden. Help me tell my story. A story you have heard a million times from those before me. Let me cry and cry, release the weight.

Open up, let me open up. The light is coming, I feel the pleasure, the freedom. Hear my heart my dear, let the beat set the rhythm. Let me tell my deepest secrets, let this be my song. A beautiful melody. Hear my heart, see my cry, know my words, before they leave my mouth.

Looking at a picture of a child I use to be, I wonder how I came to see. The world in the way I do, no longer flashing lights of opportunity but a long of a lost glory.

Open me up my dear, open me up. Let me fly like a bird, let my voice no longer be silenced but be heard. Let me tell my story and reach tomorrows glory.

#NakedEmotions ~MayoandFries 

All Contents Copyright © 2016

Sometimes you just need a little sun…

This week I had a great day out. The sun was shining and I was out with my sister and sister-in-law, along with my son and niece. We went on a bus ride and explored parts of London. My son was happy.

It is so funny because sometimes we pen our happiness down to tangible things. Things we can physically see or touch. But sometimes the very core of our happiness can be felt in a moment. An experience. Something we cannot put our fingers on.

This particular day I felt that said feeling. A spirit of joy and contentment. Now that isn’t to say I don’t or didn’t have crappie days leading up to or even after. But in that moment, in that cheeky smile my son gave, the sun shining, being around family whom cared about me, I felt rich. Rich in spirit.

See my journey so far has been a bumpy ride, some of which I solely am responsible for and some which was already paved before I knew I was walking it. Often I found myself at crossroads. I had choices to make. Easy right? Not for me. I am now in my thirties and only NOW am I starting to understand the meaning of Self-Love, Self-Preservation and complete Trust in God (or at least I am trying). I have found myself at crossroads, where I could have made better, more informed choices.As a result I have learnt a few key points, that I will share below.

One: Do not seek for others to validate you. If you cannot accept yourself do not expect other people to do it for you! You need to create a sense of confidence in whom you are and accept the things you cannot change about yourself, or maybe do not even like all that much. None of us are perfect and each of us, can improve who we are. However, we must LOVE, NURTURE and ACCEPT who we are to start off with. Only then can we take strides forward to becoming better people for OURSELVES not for others. Social media and Facebook likes do not sum up who you are!

Two: Be confident! This world will destroy you if you do not have confidence in yourself. Every single day we are bombarded with advertisements, social media, images and people’s opinions. Not all of them will align with who we are. Understanding that we cannot be all encompassing is important. Being confident in all of you is essential to survival. God created you in his image and his image alone. No one else’s. So what if people are lighter, darker, skinnier, more full figured, have big breast, better clothes, a nice house and so forth. You are not defined by these things but by your character. Be confident in who you are today, not tomorrow! Know that although you may be on a journey of self-improvement, you are embracing every step of that which is accepting who you are and being confident about knowing yourself.

Three: Listen to your inner voice. We all have it, but many of us do not take time to listen to it. I have been in relationships where the little voice in me was shouting ‘Noooooo they are not the one’, but because I was so insecure inside, I silenced that voice and continued to lower my expectations and standards and allow others to treat me in ways I would not encourage others to allow. You know you, and if you don’t, by listening to that little voice you will get to know you, a whole lot more. Be strong in trusting yourself and trusting your own decisions, rather than the voice of those around you. In the dark, it is only you and God!

Four: Do not live in the future. I have done this so many times. I live in the idea of tomorrow as I am not happy with where I am today. This is not to say, don’t have goals and dreams. I encourage that 100%. But don’t live for sunshine tomorrow, when you may have sunshine today. Embrace today’s story, today’s journey and today’s season. It is here for a reason and a lesson is waiting to be learnt. Something I have noticed in my life is cycles. Now cycles can be for a number of reasons.

A:  I keep making the same decision and expecting a different result.

B: I need to learn a lesson and because I am failing to do so, God keeps giving me it, just in different ways/situations/circumstances.

Five: Be brave and do not be ashamed. I have learned the most valuable lessons in embracing who I am and where I come from. Yes, sometimes it is hard, particularly when I feel out-classed, uncomfortable and less educated… BUT BE BRAVE!

You may feel out of your league, you may feel unsure, but navigate your terrain anyway. No one gets anywhere by shying away and hiding because they feel out of place. A movie I love is Erin Brockovich. Now yes this is just a movie, but by goodness it makes you think for a second. And yes it is Hollywood, so some glam has gone into the story to make it more enjoyable and watchable, but my point is, this was a woman that clearly didn’t fit, but yet she solider on! If you cannot be brave for yourself, then how can you teach or show your children to be brave! You need to suck it up and reach for the stars. If you have to go down a few steps to go up a whole lot, be brave and be HUMBLE!

#NakedEmotions #MayoandFries 

All Contents Copyright © 2016